Here we will discuss the importance of calculating your macros
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Tracking food
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Traing Programmes
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Putting it all together
Tracking sheets made easy
[https://docs.google.com/spreadsheets/d/150XpPOPjjr4LGThcpldxOpYYZaw0bbf-pIhpPk9ppQs/copy](https://docs.google.com/spreadsheets/d/150XpPOPjjr4LGThcpldxOpYYZaw0bbf-pIhpPk9ppQs/copy)