Try this combo served on Rye for good gut heath ! Here’s a clear, no-BS breakdown of the medicinal value of each ingredient 👇 ⸻ Basil • Anti-inflammatory and antibacterial • Rich in antioxidants (helps fight cell damage) • Can support stress reduction and immune function ⸻ Oregano • Powerful natural antimicrobial (fights bacteria) • High in antioxidants • Traditionally used for respiratory and gut health ⸻ Garlic Chives • Similar benefits to garlic (but milder) • Supports heart health (may help lower cholesterol) • Antibacterial and immune-supporting ⸻ Red Onions • Rich in quercetin (anti-inflammatory, antihistamine effects) • Supports heart health and circulation • May help regulate blood sugar ⸻ Tomatoes • High in lycopene (linked to reduced cancer risk) • Supports heart health • Good for skin and overall antioxidant protection ⸻ Peppers (Capsicum) • High in vitamin C (immune booster) • Anti-inflammatory • Supports metabolism and eye health ⸻ Spring Onions (Green Onions) • Support immune system • Contain compounds beneficial for heart health • Mild antibacterial properties ⸻ Big picture: I have basically listed a combo that is anti-inflammatory, immune-boosting, and gut-supportive — great for overall health and especially helpful if you’re managing conditions like inflammation (including endo). Rye bread—especially 100% wholegrain—is a nutrient-dense, high-fibre option that supports gut health, keeps you fuller for longer, and helps regulate blood sugar for more stable energy. It’s rich in essential nutrients like magnesium, iron, and B vitamins, while also containing compounds that support heart health and may help reduce inflammation—making it a simple but powerful upgrade from refined white bread.

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Simply grate your avocado seeds and cover them with alcohol , leave for 4-5 hours. Apply to any sore muscles or joints.

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