Nervous system first aid is a trauma informed journey into the body, brain, and healing tools that help us calm the internal alarm when life gets too loud. This course teaches clinicians and community members how trauma shapes the nervous system, how survival responses show up in daily life, and most importantly how to Co regulate, ground, and heal without stigma. This isn't about perfection or pretending to be OK, this is about rising from ash with science in one hand and community in the other