Like many of you I found Florence on instagram, and had a few kettle bells collecting dust in the corner. I thought I could do it on my own and after months decided to subscribe to her August challenge to get a bit of a boost. And it was incredible. She was so present on the community chat, was clear and concise in the daily challenges, and did it with us all! The balance and strength it has given me as an equestrian is amazing. I’m stronger in the saddle than ever. Me and my horses thank her!

Finding the right program with the right instructor, is amazing. But when you love the program and actually enjoy the workouts with the instructor, I have found that with Florence. I started in the August challenge and it has completely changed the way I feel and the way I think about using kettlebells. After one month I feel more confident and stronger physically and mentally. I know as a member here, I will only get better with time. Skool is new to me and so far it's been easy to use.

I love the structure of your workouts. The convenience of not having to look up exercises myself and come up with a plan for the day, also the fact that it only takes 30 min to get in a solid workout has been really ideal! It really kind of kills any excuse that I can come up with on a day I don’t feel like working out. 😂 You genuinely make me want to push myself to the fullest in every course with how good you are at motivating. Finding you has been an absolute game changer. 10/10🫶🏼💪🏼

So final day completed for me 🎉🎉 I started the challenge on Day 1 with 8kg for the 8 rounds and finished Day 30 with 10kg for 10 rounds. Push press was tough but the rest felt great. I’ve felt my mobility really improve alongside with more regular stretching. There’s no way I would’ve done this by myself and pushing through those parts where your brain says no are so important. Huge thanks to @⁨~Florence⁩ for creating a great program and a wonderful community Bring in September 💪💪💪

After training with Florence and her lovely community for over 8 weeks, I’m absolutely looking forward to joining the next challenge. And as a sport scientist and lifelong athlete I’m quite picky with workouts. Florence’s follow along sessions are extremely motivating and so much fun. It’s simply easier to do hard things together. I noticed distinct improvement in my strength, posture and body composition and was able to increase the weight by 4kg. And I’m optimistic I can do it again.