I stopped taking on new clients about a year ago. The mentorship grew quickly and something had to give. I've spent that time teaching movement mechanics to coaches and clinicians full time. In doing that the assessment process has got sharper than it's ever been, and I'm ready to work with individuals again. I'm looking for 3 people to work with before I open this up properly. If you train seriously and you've got something that keeps coming back despite doing all the right things, the recurring injury that physio has helped temporarily but never solved, the movement limitation quietly capping your performance, drop me a DM and tell me what you're dealing with. I'll tell you if I think it's something I can help you move past. Ash

Happy New Year team! I hope 2026 is off to a great start for you all. If you want a deeper explanation for why traditional shoulder rehab is not very effective, I recently stumbled on this dissertation presentation I did going through: 🚩 Force differences of an external rotation vs kipping pullup 🚩 Muscle loading patterns compared between the two 🚩 A couple of case studies of people switching from old school physio to movement mechanics Let me know what you think and if you want more similar content, message me with topics 👊 https://www.skool.com/training-stimulus/classroom/e3029523?md=b55ea675ab35418ea7be865093d00ec3

Hi all, looking for some clarity on pronation mechanics. In the exercise of the week / coaching pronation, one cue is that pronation is only occurring when our mass is behind our centre of balance. However in the knee case study of David to test pronation he is in a forward leaning / forward centre of mass position. Just wondering why we would test it in this position if we are expecting the foot to be favouring supination here . Cheers!

Hi all! Looking forward to learning from your experience, swapping practical tips, and collaborating on cases. Happy to help where I can! 🙏

Hi Everyone! I have a client that used to ba a professional dancer. Her ankles are super poor in dorsiflexion and has high foot arch as well as oversupination without being able to flat it at all. Therefore she can't do a squat at all, lunges are better, but super unstable. I wonder what is the main thing I should focus on with her? Thank you for your help!