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5
Ashley Grossmann
Apr '25 •
Exercise of the Week
Advanced T spine Mobility
Here’s one to unlock overhead range of motion for those with stubborn spines
Devil is in the details so watch to get the key cues and nuance
https://www.skool.com/training-stimulus/classroom/c2a80755?md=8dc0bad3cca1453bbd7123c57e572c8e
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Advanced T spine Mobility
The Training Stimulus
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