Train with Sam
Private
16 members
Free
Rethink the way you approach fitness and nutriton with a renewed energy for life.
Look, feel and perform as the best version of yourself.
Super effective, short workouts from the gym or home that bring your fire back.
✅ Start right from the basics - such as push ups against a wall
✅ Calisthenics
✅ Mobility / Stretching
✅ One off payment courses that will occupy you for 12 months minimum
✅ Nutrition - become lean fast
✅ Nutrition - stay lean without feeling hungry
✅ Nutrition - have excellent stable concentration all day
✅ How to look after your muscles and tendons
✅ Advanced moves like weighted dips, pull ups, planche, one arm pull up, side splits
✅ Leg Day in the gym included
✅ Promotes positive mood and enjoyment of life
