Pregnancy Workouts
Private
57 members
$29/month
🤰 Join Pregnancy Workouts at Home and learn how to train safely and confidently during pregnancy.
Not sure what you can do? Worried about your workout? You're not alone.
This community is for you if:
✅ You're pregnant and want to stay active and train safely, at home or in the gym
✅ You're not sure what's okay and what to avoid
✅ You want to feel strong, ready for labour and ready to come back to training after birth
✅ You're trying to conceive and want to start strong
Why listen to me?
I'm Natalia, a physiotherapist specialising in urogynecology and a personal trainer. I'm pregnant myself, so I train with you.
What's inside?
✅ Start Here: how to use the community and the safety basics
✅ Core & Pelvic Floor: strengthen your core and learn to protect your pelvic floor
✅ Back Relief: simple tools for everyday back pain and stiffness
✅ Weekly Live Calls: every Thursday 9 am CET, ask your questions (recordings included)
✅ Follow-along workouts, 10–30 min, no gym needed
💛 Join for $29/month
powered by
skool.com/train-with-natalia-1067
Stay active during pregnancy with 15 min home workouts. No gym required. Step by step follow-along workouts.