Optimum U: from Brain to Body
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Joris Bedin
3d •
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Salut Christian, est ce qu'il est intéressant pour toi d integrer l isometrie sur un contexte d'une séance de récupération ( ex: le lendemain d un match de hockey ) ? Et de quelle façon tu l utiliserais ( méthode, durée de la séance etc ) ?
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