21d • Journals: Wins / Losses
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Adjusted medication to a higher dose, and added to my morning routine breathwork and working memory training which should help stabilize dopamine and stress levels. Today was one of my most productive days in a long time. I spent the most of it going through the lessons and I did about 4 ones in total. I am still in the process of making flashcards for them, so that I can study them over time and really internalize all the concepts.
I liked the concept of self governance as a must for trading, and the shifting of the dominant brainwaves states we want to have during trading. I think this alone would solve a lot of trading issues that I had in the past, and having a clear sequence of where I should be in what moment in the market, makes it really simple to follow.
There was so much in each session, and it gives me a whole list of stuff to work on, which motivates me a lot. Some things, like exiting off of MAE/MFE data, I've been doing intuitively, but not to the level of statistically analyzing those different setups. This especially would effect how I trail stops, because that is something I would do quite often when scalping.
Lastly, the cycle sizing matrix was a brand new concept and I guess my biggest question is whether we define the cycle based on the larger timeframes in general or based on the timeframes we are looking to trade?
Looking forward to another awesome and productive day tomorrow. I love learning and doing this stuff and I'm grateful I found this community to help guide me along the way.
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