18h • General discussion
Welcome to TrackStar Nation 🏁
What’s good everyone, I’m Travis Williams USC Alum and NCAA champion. I created this community to help athletes get faster, stronger, more explosive, and more confident on the track.
I’ll be posting:
sprint mechanics
block Start tips
acceleration tips
workouts
recovery methods
strength/power training
mindset + athlete development
Drop your PRs/events below and introduce yourself 👇🏾
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5 comments
Welcome to TrackStar Nation 🏁
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Speed development, sprint mechanics, strength transfer, recovery, and athlete development for sprinters looking to level up.
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