Hi Everyone We have been inactive on here because we have built something much more impressive that will get you much closer to your goals, much faster than Skool ever could It's a complete online warrior's university for men who wanna become dangerous, unfuckwithable, succesful, fulfilled, and happy - https://thumos.academy/ It's rooted in the same principle as this OS community (except way more powerful and comprehensive): Set monthly milestones, post a best day ever to achieve them, score points, beat everyone else as you become the biggest winner Except this time - we have squads to hold you accountable and a way more interactive way of messaging each other (Telegram) plus two calls a week It's objectively incredibe - the culmination and delivery of 10 years worth of coaching experience and countless 100's of thousands of dollars invested in acquiring the highest levels of martial art, health, relationship, and personal development knowledge - all delivered to you via courses, weekly calls, and active squad accountability (with way more fluid dm system where you can share pics/videos of training etc) Everyone who joined up to this Skool can get into Thumos for the same price btw so hit me up I'm gonna shut down this skool this time next week - so dm me if you want me to add you to Thumos or you want to learn more about it

I wrote this in my journal with regards to content consumption, comparisons and curating your own NLP, rather than letting people that don't know or care about you influence your self worth. "You want actual genuine Self-Improvement and Masculinity content? Read the bible and pray. Talk to your old man who is the best Dad in the world. Honour your mother and father, that is a literal COMMANDMENT from the Lord." I'm super proud of my journey and I am enjoying being able to look back at this growth and the transitions.

Wanted to share insight into the progress I am making with regards to solely trusting and enjoying the journey. Being more process oriented. Boxing was a great lesson today teaching me how to stay present and sharp. Keep to my intention, take feedback in real time, make adjustments while smiling, having fun and enjoying the process. Now extrapolate to finance and relationships I have been praying a lot lately, asking for guidance to avert my eyes from envy, comparisons, jealousy and lust. And also for the humility to surrender the longing for control and certainty, 100% of the time. I am enjoying this journey of faith

just found out about him and heard his music

Power Production Starts From the Ground. It starts with your ability to apply force into the ground and then absorb the ground reaction forces that come from it. Transferring that force production from the foot all the way through the wrist (in the context of striking) The key with building power is that you have to remove the deceleration component. Hence why jumping and throwing are INFINITELY better than trying to do a landmine punch (you are better off throwing the bar but make sure the person catching has basic motor skills and isn’t a spastic) Also, power is about VIOLENT INTENT. Thinking of throwing and jumping as high as possible when executing the rep. Intention is crucial (as Sam teaches in the 5th dimension of 6Ds) These are some really good ballistics (throws) to start building your power