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Dialectical Behavioral Survival Skills Full Course
This is boot camp for your nervous system.
In this course you’ll learn the 4 pillars of DBT:
🕯️ Mindfulness — staying grounded when chaos hits
🛡️ Distress Tolerance — surviving the storm without self-destruction
🔥 Emotion Regulation — taking back control from overwhelming feelings
🤝 Interpersonal Effectiveness — holding boundaries while building connection
Each module includes:
📖 Lessons + video guidance
✍️ Worksheets + practice prompts
🗣️ Live circle discussions
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The Survivor's Oath
Where the world falls away, we gather in truth. Not as patients, not as clients, but as rebels and survivors. Here, stories turn into power. Pain turns into art, voices turn into rebellion. We gather to create something bigger than trauma: connection. Your oath is simple: show up, speak truth, hold space.
Are you ready?
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DBT Rebellion Skills
DBT is survival training for the nervous system. These skills teach you how to:
ground yourself when emotions take over,
ride out urges without self-destruction,
regulate feelings that once felt uncontrollable,
and build connections without losing yourself.
Every rebel deserves tools to survive the storm.
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