The 12 Captains method
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The 12 Captains is a framework for taking control of the systems that run your body, your mind, and your life.
Most people try to change one thing at a time and wonder why nothing sticks.
The 12 Captains create structure, clarity, and consistency across the areas that actually matter.
This isn’t a challenge or a quick fix.
Its a long-term system for building strength, confidence, discipline, and control.
You don’t need extremes.
You need the right framework.
This is where you take command.
