Jan 6 • General discussion
Something to sit with today
If insight alone were enough, most people would not be stuck.
Understanding your patterns does not mean you have access to what is running them. Much of emotional life exists outside conscious awareness, not because you are resistant, but because it once kept you safe.
When change doesn't happen, it is rarely a lack of effort. It is usually a mismatch between where you are trying to intervene and where the pattern actually lives.
This is not an invitation to do more work. It is an invitation to get more accurate.
Instead of asking, "Why do I keep doing this? "Try asking, "What would have to be true in my body for this to make sense?"
Clarity follows accuracy. And accuracy begins below the mind.
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Something to sit with today
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