Dec '24 (edited) • Fitness 👟💪
Guidence/assistance
Hey I'm trying to manage per week:
5× gym ( PPL, pyro/core, upper)
2× football craft sessions (usually training but club on break)
1× speed/agility
1× football oval fartlek training 3laps, 3 sets
1× 7km run
- How to space this out to let your legs recover fully while having a leg day & 3 running sessions?
- Is ppl not the right gym strategy or should it be more upper lower slits (i go between 4-8 reps for most exercises)?
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Guidence/assistance
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