Week 1 Wins · Titans 4 Life

Sep 13 (edited) • Wins

Week 1 Wins

Titans,

I want to start using the “wins” section on Sundays. An informal “Sunday Audit” if you will (The Sunday Audit episode drops September 23rd, don’t miss it.) Let’s review what went right in our week, and share it with the group.

I’ll go first.

-Continued working out, all lower body days with a busted shoulder. But, the promise was kept. I refuse to be the “old me.” See video below for what I mean there!

https://www.instagram.com/reel/Dc6lA6sy7Z4/?stkn=MW5razVtdDNqOWJnZg==

-This down time has allowed me to tackle small projects and be present with my family. Small blessing in disguise.

-Biggest win: yesterday, we went for a walk as a family in the afternoon. We go almost every day. But yesterday, my 7 year old said when we got home: “Fresh air and vitamin D is good for you Dad!” Knowing the message is sinking in, is a huge win in the fatherhood department for me. Hopefully it’s a habit they carry forward the rest of their lives for their physical and mental health.

Not everything went right this week either… but:

Focus on the wins.

Stack receipts.

Make adjustments.

Attack the weaknesses.

Repeat.

Wishing everyone a wonderful week.

Let’s get after it 💪🏻

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Week 1 Wins