Tinnitus Reset Toolbox
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Tinnitus Relaxation Plan for Stress Management
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Your Daily Relaxation Routine (Start Here)
Breathing Techniques for Relaxation & Sleep
Body Scan (Mindfulness Tool)
Progressive Muscle Relaxation (PMR)
🌙 Guided Relaxation
Self Check-In & Mind Awareness (Daily Log)
Supplements for Sleep Support (optional)
🌱 Final Notes & Encouragement