Instinctive Mamas Community
Private
5 members
Free
A calm, psychology-led space for women in any season of motherhood who want to feel steadier, stronger, and more at ease in themselves.
It's for mamas who are capable, coping, and still carrying more than they should.
Inside this community you will:
- Reduce chronic tension, stress, and emotional overload
- Learn how motherhood reshapes the nervous system and behaviour
- Build physical strength that supports regulation, not burnout
- Respond more calmly under pressure, rather than reacting
How this happens:
- Short, home-based movement designed to support nervous system regulation
- Simple nourishment that stabilises energy and mood
- Psychology-led tools for emotional awareness and self-leadership
- Guided challenges that help you reset and build sustainable habits
This space is for mamas who want lasting steadiness, not surface-level change, and who know that how they feel inside shapes everything around them.
powered by
skool.com/tidebeam-psychology-2676
We help busy Mamas rebuild strength and resilience to feel like themselves again, even with very little time.