ThunderDragonCrossfit
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Stretching
In this course we will be stretching to get more Intune with our bodies.
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Foundation Workouts
In this course we will be training our legs which I am calling our foundation!
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Core Workouts
In this course we will be strengthening our solar plexus (Core). We will be talking about building Discipline and Consistency!
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Chest Builder Excercise
In this course you will learn how to sculpt a strong chest and get yo God body back!
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Full Body Workouts
In this Course we will be doing full body workouts. Advanced course will be weighted exercises!
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Meditation
In this course I will be doing meditations and different breathing exercises.
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Swordsmanship
In this course I will be demonstrating Sword/Katana techniques.
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