Let's Get Started!
Start strong. This is where your menopause transformation begins.
0%
Menopause 101
Menopause 101 is your roadmap to understanding the changes in your body, and exactly what to do about them.
0%
Inflammation
Inflammation doesn’t have to run the show. In this module, you’ll uncover the hidden causes behind your symptoms and learn how to lower inflammation naturally.
0%
Gut Health
Bloating, cravings & fatigue? Heal your gut and boost energy—your menopause gut health reset starts now!
0%
Cortisol & Sleep
Beat burnout & sleepless nights! Learn how to balance cortisol, calm your nervous system & finally sleep deep in menopause. Solutions start here!
0%
Pelvic Floor
Leaks, pressure, or pain? It’s time to reconnect. Learn how to strengthen, relax & support your pelvic floor through all stages of menopause.
0%
Q&A Recordings
Join our weekly live Q&A sessions (listed in the Calendar). All replays will be posted here for you to catch up anytime.
0%
Unlock at Level 9
Gut Reset
Unlock the Menopause Gut Reset: designed to help you relieve menopause symptoms.
0%
Private Course
1:1 Coaching
Experience breakthrough 1:1 support—where cutting-edge bloodwork & genetics meet personalised strategies to conquer your toughest menopause symptoms.
0%
1-9 of 9