Feeling overwhelmed by everything you’re trying to juggle? Running a business, supporting family, managing life… it can feel like there’s never a moment to pause and breathe. ✨ From Overwhelm to Clarity: Practical Mindset Tools for Women in Business In this interactive workshop, mindset coach Kathy Hayman guides us through simple ways to: • Step back from overwhelm • Challenge unhelpful thinking • Reconnect with what truly matters • Move forward with greater clarity and confidence 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹𝗲𝘀𝘁 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. The recording will live in the Health & Wellbeing section for any future reference. https://www.skool.com/thrive-together-circle-1103/classroom/3c881021?md=4a8f1828632a42e0992f3796ce726f7e and details of how to contact @Kathy Hayman if you're interested in knowing more or message Kathy directly via Skool.

Emotional Support When Life Feels Heavy ... Life is busy. It’s beautiful… but it can also feel overwhelming. When curve balls come our way, we often forget to pause and nurture ourselves 🙏 Tomorrow, 17th March, @Helen Highams will be sharing how essential oils can support your emotional wellbeing, especially during those tender, challenging seasons of life. She’ll be introducing six powerful oils often referred to as “emotion oils”; each oil is designed to gently support different emotional states. This isn’t about perfection. It’s about having simple, natural tools to help you feel comforted, grounded and protected. Join us live at 1 pm on Zoom https://us06web.zoom.us/j/84878564640?pwd=8SxZBvc2YlKtSYsm4UQyanUY6DUBev.1 and discover how nature can support your wellbeing 💚

If you missed @Sabine Schneider amazing session on trapped emotions, the replay is now in the classroom. You’ll learn how trapped emotions can quietly affect your patterns, reactions and sense of forward movement, and be guided through a gentle group healing experience to release what is ready to shift. No sharing required. No belief required. Just curiosity, water nearby, and a little quiet space for yourself ✨ https://www.skool.com/thrive-together-circle-1103/classroom/3c881021?md=06caac31d1424e3ba2bc7defd4077431

Today, I had the pleasure of having the amazing Francoise De Smet, live on zoom talking about pelvic floor health, body awareness, and how gentle practices like Hypopressives can support women’s wellbeing. If you’ve ever felt unsure about changes in your body… or wondered whether something you’re experiencing is “normal”… This conversation is for you. Relay is up in the classroom, and if you suffer from any of the symptoms discussed, I'd thoroughly recommend a chat with Francoise. https://www.skool.com/thrive-together-circle-1103/classroom/3c881021?md=03e1c6c33b674f22b1ce00427386174b

What if you had a small, simple toolkit at home to support your emotional well-being? A drop for calm. A drop for courage. A drop for comfort. This lunchtime, the amazing @Helen Highams shared how pure essential oils can become part of your everyday self-care, not as a luxury, but as something practical and empowering. If you’re curious about natural living… If you want to feel more supported emotionally… If you’ve been craving: • More calm • More balance • Gentle support • Or simply curiosity about natural wellbeing This session is for you… Watch the Replay in the Health & Wellbeing Classroom https://www.skool.com/thrive-together-circle-1103/classroom/3c881021?md=fed18b10f76442ec8dd62d260cfb87e7