3d • Q&A
Would you like me to go live?
Feeling like your body has changed and you're not sure where to start? 👇
As some of you know I've been teaching Pilates classes for 12 years now. I run 3 Pilates classes a week. 2 in person and 1 online.
Amongst other things, Pilates helps to strengthen your core. It doesn't just help with posture and back pain — it supports your whole body through the changes that come with your 50s and beyond.
Not only that I'm also degree qualified in nutritional medicine and have been working with clients since 2008 (I can't believe that's 18 years!).
So, I'd love you to make the most of my knowledge and experience. So ask any questions in the comments below and I'll answer either with a 'live' or loom video.
Speak soon xx
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Would you like me to go live?
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