27d (edited) • General discussion
Hunger or Thirst?
Quick check in with you.
Our body can mix up the hunger and thirst signal.
SOOOOOO.......
Next time you have cravings, want to nibble on something, just have a glass of water and wait for 10 minutes. If the hunger is still there - you need food. If the hunger disappears, you just needed hydration.
Have you ever noticed this happening to you?
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Hunger or Thirst?
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