11d • General discussion
Action Challenge For The Week
Great to see you ladies on the call this week about anti-inflammatory nutrition. We also learned about oxidative stress, acute and chronic inflammation and free radicals.
Here is the challenge for this week and please comment how you've completed it by the end of the week!
7-Day Rainbow Challenge. Each day:
- Eat at least 5 different colours of fruits and vegetables.
- Include one antioxidant-rich food (e.g., berries, green tea, extra virgin olive oil, leafy greens, herbs, or spices).
- Add one anti-inflammatory fat (e.g., salmon, walnuts, chia seeds, flaxseed, avocado, or olive oil).
- Spend a few minutes reflecting on changes in their energy, digestion, mood, or inflammation-related symptoms by the end of the week.
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Action Challenge For The Week
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