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Weekly Coaching Call is happening in 28 hours
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MANDATORY: INTRODUCTION
Welcome to the Dream Bodies community! We are thrilled to have you here and help you reach your dream body. Here are some initial steps we ask to take part in our community: STEP 1: INTRODUCE YOURSELF IN A SEPARATE COMMENT! (Please do this as it's going to help you make friends and guides our team to give you extra resources that are custom to your goal.) When introducing yourself, include: -Your name & your health goals. Please be specific and not just say "get healthier". This will help you find more people with similar goals as yourself and it will help our team make better recommendations for you personally! -What's your why? What would achieving these goals mean for your life? BONUS: Reply to another person's comment that resonates with you and welcome them to the community! STEP 2: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS
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BOOK IN YOUR OPTIMIZATION CALL
Hi ladies! If you are in my FREE PROGRAM (if you are in any of my other programs you have already had your 1:1 sessions with me), please book in your complimentary Optimization Call in the next week or two at the link below: thisisntadiet.com/appointment It's very important that you book this at the start of the course as it will help you build clear goals with me, discuss what you've been trying and why it hasn't been working, and give you actionable tips you can begin implementing to unlock your 30-day transformation. See you soon!
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PERIMENOPAUSE BELLY-FAT BLUEPRINT
Hi ladies! I have crafted a Youtube playlist (that I am always continuously updating) with classic perimenopause symptoms and weight loss explanations that help you get a better understanding of your hormonal transition, and detail tips and tricks to help you accelerate fat burn and create natural hormone harmony. Checkout the starter video: The Perimenopause Belly-Fat Blueprint https://youtu.be/v8eIEDy_d9U?si=cKcfdq3YQ34Vh-pe And continue on in the playlist to videos that are relevant to your symptoms.
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Reminder For Coaching Call
Hi ladies! Very excited to see you tomorrow at 6pm EST (for those who are clients), for our call. It will be all about Fat-Burning vs. Fat-Storing Mode and I have included several new fat burn hacks we haven’t spoken about yet! The zoom code is located in your calendar section of Skool. Let’s get those dream bodies!
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New Week. New Standard.
This is your reminder that you don’t need a new plan — you need a deeper level of commitment to the woman you said you were becoming. A new week isn’t just another 7 day’s. It's a reset. A recalibration. A chance to show up better, not perfect. Because the truth is — your results aren’t built in the big, dramatic moments. They’re built in the quiet decisions you make every single day: - What you eat when no one is watching - Whether you move your body when you don’t feel like it - How you speak to yourself when things don’t go perfectly This is where your Dream Body, your energy, your confidence are actually created. So as you step into this week, anchor into this: 1. Consistency beats intensity. You don’t need to go all in for one day — you need to stay in for all seven. Small, aligned actions compound faster than perfection ever will. 2. Your body responds to leadership, not punishment. Nourish it. Support it. Train it with intention. This is not about restriction — it’s about optimization. 3. Decide who you are — and act like her. The woman you’re becoming? She doesn’t negotiate with excuses. She follows through. Every time. You are not starting over. You are building momentum. Let’s raise the standard this week. 🔥
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