The Shine Lounge Self-Care Hub
Private
54 members
Free
๐ฅ
Imagine sinking into a soft pink couch, cuppa in hand, surrounded by ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ธ๐ฉ๐ฐ ๐ซ๐ถ๐ด๐ต ๐จ๐ฆ๐ต ๐ช๐ต.
Welcome to ๐ง๐ต๐ฒ ๐ฆ๐ต๐ถ๐ป๐ฒ ๐๐ผ๐๐ป๐ด๐ฒ โ a warm, real, slightly cheeky space where midlife women come to breathe, laugh, and reconnect with themselves (and each other).
Hi, Iโm ๐๐ฎ๐ฅ๐ข๐ โ Personal Trainer, Yoga Coach, and fellow midlife woman whoโs learned that calm doesnโt come from doing more, but from letting yourself ๐ฃ๐ฆ
After navigating cancer (twice!) and years of putting everyone else first, I wanted to create a place where women could drop the pressure, skip the perfection, and find their way back to confidence โ one honest chat at a time.
๐ธ Inside The Lounge youโll find gentle audios, journaling prompts, and conversations that feel like chats with your bestiesโ plus ๐บ๐ผ๐ป๐๐ต๐น๐ ๐ฆ๐ต๐ถ๐ป๐ฒ ๐๐ฟ๐ผ๐ฝ๐ for our Premium members.
Because midlife might be messy, but you donโt need fixing โ just a comfy place to breathe again.
Ready to exhale? Come join us in The Lounge. โจ
skool.com/this-girl-shines-sisterhood
Move your body. Rest your mind. Laugh. Cry. Reset. A no-pressure self-care space for midlife women to feel betterโinside and out.
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