The Shine Lounge Self-Care Hub
Private
69 members
Free
๐ฅ
Imagine sinking into a soft pink couch, cuppa in hand, surrounded by ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ธ๐ฉ๐ฐ ๐ซ๐ถ๐ด๐ต ๐จ๐ฆ๐ต ๐ช๐ต.
Welcome to ๐ง๐ต๐ฒ ๐ฆ๐ต๐ถ๐ป๐ฒ ๐๐ผ๐๐ป๐ด๐ฒ โ a warm, real, slightly cheeky space where midlife women come to breathe, laugh, and reconnect with themselves (and each other).
Hi, Iโm ๐๐ฎ๐ฅ๐ข๐ โ Personal Trainer, Yoga Coach, and fellow midlife woman whoโs learned that calm doesnโt come from doing more, but from letting yourself be.
After navigating cancer (twice!) and years of putting everyone else first, I wanted to create a place where women could drop the pressure, skip the perfection, and find their way back to confidence โ one honest chat at a time.
Each month inside, youโll unlock a fresh feel-good kit โ designed to help you reset, recharge, and reconnect in just 10 minutes a day.
๐audio affirmations,
๐journaling prompts,
๐gentle movement,
๐and a cosy moment to make yourself a priority โ without guilt or pressure.
Ready to exhale? Come join us in The Lounge. โจ
powered by
skool.com/this-girl-shines-sisterhood-2235
A self-care space for midlife women who give a lot, and are ready to give a little back to themselves โwithout guilt, pressure, or perfection.