Deconstruction as preparation for reconstruction. —-Purpose: Making space for new understanding. —-Gratitude: Celebrating the freedom of changed minds. —-Simplicity: Unlearn one outdated belief today.

Attribute: Stress inoculation training. —-Courage: Voluntarily facing feared scenarios. —-Gratitude: Appreciating preparation opportunities. Bravery: Publicly practicing failure. —-Honesty: Admitting your fears to address them. —-Simplicity: Practice one feared scenario weekly.

Attribute: Meaning-making as joyful creative act. —-Purpose: Painting purpose on life’s blank canvas with enthusiasm. —-Gratitude: Relishing the artist’s privilege of creating significance. —-Simplicity: Create one small beautiful thing for no reason.

Attribute: Buddhist understanding of tran science as freedom. Purpose: Finding relief and excitement in constant change. Gratitude: Appreciating that nothing difficult lasts forever. —-Simplicity: Notice something changing and smile at it.

Attribute: Self-overcoming as exciting daily challenge. —-Purpose: Making personal growth a thrilling game. —-Gratitude: Celebrating each small victory over former limitations. —-Simplicity: Best yesterday’s then you at one today.