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Grade One
Footwork foam
First form
How to punch
How to step
Compulsory drills. X 500 times
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Unlock in 100 days
Grade Two
Everything for grade two
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or Upgrade to Standard
Grade Three
Advanced Sil Lim/Nim Tao
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Grade Four
Chum Kil
Bridging the gap
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Grade Five
Advanced Chum Kil
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Grade Six
Bil Jee
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Grade Seven
Advanced Bil Jee
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