Backed By Nat

1:41

Private

241 members

Free

A guided community for people dealing with back pain, stiffness, or tightness who want a clear way forward.

If your back is always top of mind whether you’re sitting all day, training hard, or just trying to get through the day, this space is for you.

Inside, we focus on the areas that actually drive back pain.

The spine.

The hips.

The shoulders.

Not in isolation, but as a connected system that needs to move, share load, and work together.

Inside the community, you’ll find:

✅ Structured, step by step programs to rebuild movement and control

✅ Simple daily practices to reduce stiffness and manage flare ups

✅ Deeper sessions to build strength and confidence in your body

✅ Coaching, guidance, and a supportive community to help you stay consistent

This isn’t a quick fix or a band aid solution.

But if you’re willing to show up and do the work, this path can change how you move and how you feel.

No matter where you’re at with back pain, this is your path forward.

I got your Back 🫡

skool.com/theverticalmethod

A guided community for people with back pain or stiffness who want a clear direction to better movement, strength, and confidence.