👊 Welcome to the Wiser, Stronger, Better Club 👊 Mo Chara, welcome! This is our free coaching hub, a space for busy parents who want to get fitter, stronger, and better without overwhelm. Here’s how to get started: 1️⃣ Go to the Classroom Tab and grab your free Wiser Walking Protocol (Lesson 1). 2️⃣ Introduce yourself below 👇, tell us your name, and what you’d most like to improve right now (fitness, energy, mindset, or all three). 3️⃣ Join in with our Friday Check-In each week, a simple way to keep yourself accountable and stay on track. This is a positive, supportive place. Share your wins, struggles, and questions, we rise together 🙌 Michael (Your Coach)

Quick one today: 👉 Did you get your steps in this week? Yes or no 👣

Mo Chara, welcome 👊 This is our new coaching hub, a place for busy parents to build consistency in walking, workouts, food logging, and mindset. Here’s how it works: 1. Community = post wins, struggles, questions. I’ll be active daily. 2. Classroom = I’ll add our best resources (training, nutrition, mindset). 3. Calendar = our live sessions + events will show up here. 4. Leaderboard = you get points for posting, commenting, and learning. 👉 To start, drop a comment below: What’s one small win you’ve had this week? Let’s kick things off 💪🔥

What is your favourite exercise?