Free course to transform your energy, mood, and focus by syncing your routine with sunlight. Learn how seasonal light changes affect your biology and how to align with it using a simple system. You'll discover your personal circadian rhythm, track local sunrise and sunset patterns, and adapt your sleep, meals, and habits to unlock consistent energy. Nature is talking to your body. In this course, you'll finally learn how to listen.

This FREE guide to help you understand the six different healthtypes, so you can feel sharper, move with purpose, and get more done without draining yourself. Resetting your HealthType will completely change your lifestyle you’ve probably just been trying to live and work in a routine that wasn’t designed for your biology. Your genetics influence way more than just your eye color or height they shape how you think, eat, move, sleep, and perform. Find everything you need in this guide!

This course is designed to help you align with the vibrant energy of the season, embracing its rhythms to enhance your wellbeing.🌿 What you'll explore: Understanding seasonal energy: Learn how summer's natural vitality can boost your physical health. Creating seasonal routines: Develop habits that harmonize with summer's pace, promoting balance and joy. Join us in embracing the summer season with purpose and vitality. Let's make this summer your most aligned and fulfilling one yet!