Whether youโre dealing with the effects of trauma or seeking healing from PTSD, my question to you is:
๐ฑ ๐ช๐ต๐ผ ๐ฎ๐ฟ๐ฒ ๐ฌ๐ข๐จ ๐ผ๐ป ๐ฌ๐ข๐จ๐ฅ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐?
I help individuals uncover their inner strength and resilience, guiding you to recognise the power you already possess but may not see. Together, we will walk the path to healing and recovery. I will help with triggers, relationships, environment, exercise, nutrition, nature. This journey will uncover who you really are and let you know that you are not broken or have anything wrong with you.
If your journey feels stagnant or overwhelming, it might be time to reflect on this core question.
๐ดโโ ๏ธ ๐ ๐ฒ?
I am The Scottish Guru, an ex-British Forces soldier and trauma coach, here to support you in navigating your healing journey with empathy, understanding, and maybe even a little humour.