2d (edited) • General discussion
🔥 New piece out! — The Parasympathetic Theory of Thermic Bathing 🔥
Hey everyone! I just published an article that’s close to the heart of how I think about why heat actually heals — and I’d love to hear what this community thinks.
👉 The Parasympathetic Theory of Thermic BathingIn short: heat only becomes regenerative when the nervous system feels safe enough to let go. It’s not about hotter or longer — it’s about restful surrender into the heat. I explore how traditions from sweat lodges to onsen all tap into this same pathway, and why safety is the real medicine of thermic practice.
Would love to get your thoughts and reflections — especially from folks who’ve witnessed the difference between heat as challenge vs. heat as restoration. Let’s discuss! 🧖♂️💬
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🔥 New piece out! — The Parasympathetic Theory of Thermic Bathing 🔥
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