Hi loves, I am very proud to say — I created the ultimate tool for every woman with PMS. This is for all of you who fall into pits of despair, sadness, rage or hopelessness during your luteal phase & need a tailored toolkit. I desperately needed a tool like this myself when I self-sabotaged my entire life & lost 2 weeks out of every month. So I made it. Here's what makes this different from everything else you've tried — it's built for your specific nervous system response. The Kit is designed around your dominant response — fight, flight, freeze, or fawn — so instead of a generic tool you get something that speaks directly to what's happening in your body & psyche. ​ How this works: 1) Take this Free Quiz Are you a...fighter, flighter, freezer or fawner? 2) Get Your Kit which includes: - 4 x 22-minute audio tools (including your specific nervous system default) - an e-book with somatic exercises, tools, & journaling prompts - bonus: herbal remedy recipe for the luteal phase ​ Share your results in the comments below! Can't wait for you to start using this. ​ With love, Wiktoria

I am so excited to announce 'The Cycle Tracking: Challenge'. 1 | Watch the masterclass: 'Cycle Tracking' 2 | From day 1 of your menstrual cycle start using the 'The Cycle Tracker' 3 | Under this post write a comment under the appropriate day of your menstrual cycle on how you are doing: physically & emotionally + any insights 4 | Book a free 30 x minute discovery call to join my 6-month mentorship & I will help you go from victim > master of your menstrual cycle. You will recieve: - 6 x analysis of your menstrual cycle charts - 6 x 1:1 60-minute consultation calls - 6 x monthly tailored plans for your body (soma) & soul (psyche) + BONUS: 1-year access to my premium library: Cyclical Planning + Planner, Cycle Syncing + E-Book, PMS: The Luteal Phase Blueprint + E-Book & EROS. Can't wait to see youuuuu!

Loves, Edit: Only 6 spots left! In celebration of women's month I decided to do something very exciting 🥀 I’m opening up 10 x spots this month for a free 30-minute discovery call 📞 During this call I want you to tell me your biggest struggle with your menstrual cycle & I will give you a free solution that you can implement immediately & get results 🩸 I want to see all of you fall in love with being a woman! 💃 How to get your spot: 1. Comment below with your #1 struggle ↓ 2. Book a free discovery call here: https://calendly.com/wiktoriasofias/30min Can't wait to chat with you! ❤️

Loves, In celebration of women's month I decided to do something very exciting 🥀 I’m opened up 10 x spots this month for a free 30-minute discovery call &... we only have 8 spots left! 📞 During this call I want you to tell me your biggest struggle with your menstrual cycle & I will give you a free solution that you can implement immediately & get results 🩸 I want to see all of you fall in love with being a woman! 💃 How to get your spot: 1. Comment below with your #1 struggle ↓ 2. Book a free discovery call here: https://calendly.com/wiktoriasofias/30min Can't wait to chat with you! ❤️

Hi loves, So, how 'wet' are you? Might seem like a weird question, but do you know what your cervical mucus is telling you? Throughout your menstrual cycle, your body is constantly sending you signals. One of the most powerful 'biological markers' you have is your cervical mucus (that white fluid in your underwear). Based on its texture and consistency you can tell when you are in your fertile window & when you are not: - menstrual: hidden by your period - follicular: dry at first, then sticky or creamy (like lotion) - ovulatory: clear, slippery, and stretchy (raw egg whites) - luteal: becomes thick, cloudy, or dry again While cervical mucus is a key indicator of fertility, it’s just one part of the conversation. Your body uses several other biomarkers to tell its story such as basal body temperature (BBT) & cervical position. I will teach you how your body & psyche is speaking to you in our upcoming masterclass: 'CYCLE TRACKING' + everyone will recieve a 'CYCLE TRACKER' to download ♡ See you on February 11th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? PS. Look how beautiful our mucus during ovulation looks like under a microscope. Isn't it beautiful??? With love, Wiktoria Sofia