Therapeutic Essence
Private
27 members
Free
Support a regulated nervous system through breath, movement, & awareness practices - for women.
- Ease tension in the neck, shoulders, hips & back
- Create emotional & physical space instead of feeling heavy and 'always on'
- Release emotional holding patterns from the body
- Go from relentless exhaustion to a state of energetic clarity
- Release long-held stress & emotional tension from the body
Free Standard Tier: Start Here:
- Educational real-life applications of nervous system regulation practices
Premium Tier: Organized Support:
- Video library of somatic stretches to release tension and restore balance
- Simple anti-inflammatory recipes to improve comfort level and boost energy
- Holistic health tips & techniques for wellbeing
VIP Tier: Transformational Support:
- Live somatic stretch classes 2x/wk to release, rejuvenate, and renew
- Exclusive access to Focused Healing Workshops & Intensives for embodied growth
- Priority access to select paid Online Courses & Workshops, with a limited free early-access period
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Painful body, anxious mind & utterly exhausted? This is a virtual toolbox of somatic healing techniques for nervous system regulation - for women.