The Mobility Note
0:58
Private
5 members
$25 /month
Umar Muneer
By Umar Muneer
10 years of helping hundreds of people has lead to creating this highly effective approach to pain relief and mobility.
This community has 4 Main Goals:
  1. Build Movement Capacity in the joints to improve Freedom of Movement and Resilience.
  2. Build Flexibility, through an Evidence & Science backed approach.
  3. Build Strength, because flexibility without strength is not Functional.
  4. Rehab for common Functional restrictions.
This is where you can:
➡️ Post your videos and get feedback from me personally (no team)!
➡️ Attend live zoom calls (1x/week) and show me what you're working on
➡️ I will guide you what to focus on and what to skip, based on your level and goals
Here is what's included:
  1. A month long Full Body Mobility Program - Beginner
  2. Full Body CARs - Controlled Articular Rotations
  3. Tech Neck Reset
Coming soon...
  1. Mobility + Rehab Training for Runners
  2. Everyday Essentials
  3. Low Back Reset
Privacy and terms
The Mobility Note
skool.com/themobilitynote
Community specifically designed to improve Joint Health, alleviate Pain, and Move Better through our tried & tested, simple, no BS approach.
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