The Meditation Community
3:37
Private
95 members
Free
🌿 Welcome to The Meditation Community —an online space designed to help you relax, reset, and restore balance 🧘♀️✨
Begin for free with Deep Relaxation.
This free module focuses on deep relaxation — a well-established foundation for regulating stress responses. Through guided practices that support the nervous system, you learn to release tension, quiet mental activity, and create the conditions for meditation to unfold naturally. No experience required. Learn deep relaxation while being supported by a like-minded community.
When you are ready, continue with Next Steps (paid membership):
Live teaching and practice sessions with Dr Ian Gawler & senior teachers. Learn the Mindfulness-Based Stillness Meditation Method created by Dr Ian Gawler. The Healing Circle. Guided practices (relaxation, mindfulness, imagery and contemplation), recordings and more self-paced courses.
🌟 Meditation grounded in care, consistency, and decades of experience.
🙏 Start gently. Deepen when it feels right.
skool.com/themeditationcommunity
An online space to learn, practice, and grow with Mindfulness Based Stillness Meditation.
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