"I’m sorry” matters—but sometimes, your spouse needs something deeper.
These 3 words create safety and trust again:
A. I Understand – Empathy says, “I get it.”
B. I Own It – Responsibility says, “That’s on me.”
C. I’m Here – Reassurance says, “You’re not alone.”
When apology meets action, healing happens faster than words alone.
💭 Question: Which one does your spouse need to hear?
I understand
I own it or
I’m here