Being stuck in iron 3 wanting to improve but can't.

I have been playing Valorant for little over 1 year now. I main kayo, fade, and starting to use gekko. I overthink alot and struggle with feeling like I need to be perfect efficiency all the time. When I play good once my brain feels like it should be that way all the time since I am able to do it and it makes me loose focus in games especially rank. My aim is decent, my game sense is there, but I feel like I'm missing something. Hopefully, this makes sense to you guys.

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