The Practice of Gratitude: Small Shift, Big Impact

Most of us are trained to notice what’s missing, what’s wrong, or what needs fixing. I want to let you in on a little secret my friend... what you focus on expands. What you focus on, you find. What you focus on, you become.

If you constantly focus on problems, you’ll feel weighed down. If you focus on gratitude, your brain literally rewires itself to see opportunities, beauty, and connection. Gratitude shifts you from survival mode into a state of abundance.

Think about it for a moment... when was the last time you paused and really appreciated something as simple as a warm cup of coffee, your partner’s laugh, or the fact that you woke up breathing today? These small moments, when acknowledged, create a ripple effect in your mood, your relationships, and even your health.

Let's Talk About Why Gratitude Works

Rewires your brain: Studies show gratitude strengthens neural pathways that support positivity and resilience.
Improves relationships: Appreciation makes others feel seen and valued, which deepens connection.
Boosts energy & mood: Gratitude floods your system with dopamine and serotonin..your brain’s natural "feel good" chemicals.

Easy Gratitude Practice You Can Start Today:

The 3x3 Gratitude Method

Every morning or evening, write down 3 things you’re grateful for.
Then, for each one, write WHY you’re grateful for it. (The “why” is what makes it powerful & what makes it stick .. creating those new neural pathways of evidence for the brain.)

Example:

I’m grateful for my morning run → because it clears my mind and sets me up for a focused day.
I’m grateful for my partner’s support → because it reminds me I’m not alone in this journey.
I’m grateful for my challenges → because they’re shaping me into someone stronger.

Bonus Practices (try one today):

Gratitude Text: Send one quick message to someone, telling them why you appreciate them.
Gratitude Pause: Before a meal, silently give thanks for the food and everyone who played a role in
bringing it to your table.
Gratitude Anchor: Pick one daily trigger (like brushing your teeth or starting your car) as a reminder to think of one thing you’re grateful for.

Gratitude isn’t just about feeling good..it’s about creating a life where joy, connection, and abundance are your natural state. Start today with something simple, and watch how it changes your energy.

Tell me my brothers & sisters, what’s ONE thing you’re grateful for right now? Drop it in the comments. Let's rise up together 🙏

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