Leaving the Old Beliefs Behind · The Healing Circle

Leaving the Old Beliefs Behind

We all carry beliefs that shape how we see ourselves and the world. Some lift us up… and some weigh us down.

Here’s a simple practice you can try today:

Write down one belief that no longer serves you. (Example: “I’m not enough” or “Things never work out for me.”)
Cross it out boldly.
Underneath, write a new empowering belief to replace it. (Example: “I am more than enough” or “Life supports me in amazing ways.”)

That tiny shift can ripple into huge momentum over time. Find a way to see it consistently for at least a week.

Here are some ways you can do this:

✅Put a recurring reminder in your phone that goes off the same time each day

✅ Put a posted note on your bathroom mirror

✅ Set an alarm with a title of your new belief and have it go off at least 1x per day

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