Menstrual Monday - Listening to Your Body
With our open house being this week I want to keep today on topic - Listening to Your Body.
Whether you are in your reproductive years, peri-menopause or post menopause...listening to your body is key. She talks to you.
When it comes to food, exercise, work, emotions, how feel during your period... your body is always talking to you. And when you truly sit and listen and take the time to understand exactly what she is telling you it can make a world of difference...especially in perimenopause and everything feels all over the place and out of control.
Nurturing yourself, your body is necessary. Show her love and affection like you would those you love. Because when you begin to do so, it changes everything.
Listen🤫 What is your body trying to tell you?
I would love for you to share below where you feel you could listen to your body more.
If you want to join us for Thursday's Open House call - where we will be diving deeper into this topic -comment on the Perimenopause and The Pause Connection post
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Menstrual Monday - Listening to Your Body
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Perimenopause, menstrual health and feminine wisdom.
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