THE DAD BUILD

Private

170 members

Free

THE DAD BUILD: STRONG, ATHLETIC, HARD-TO-BREAK DADS 🔥

A private training ground for dads who want to stay strong, athletic, and capable for decades—without living in the gym or wrecking their joints.

This isn’t about chasing a pump. It’s about becoming the man your family can rely on: strong, calm, hard to break.

Inside you’ll get:

• Structured hybrid training so you always know what to do

• Mobility & durability work to stay pain-free

• Simple progressions so you actually improve weekly

• Accountability to keep you consistent

• No-BS nutrition to lean out without sacrificing family life

This is for you if:

• You’re a dad committed to long-term strength and performance

• You train at least 3x/week and track your work

• You value discipline, consistency, and high standards

Not for you if:

• You want quick fixes or free workouts without effort

• You program-hop or avoid accountability

How to join:

Hit Join, answer honestly, and start with the START HERE post.

Show up. Execute. Or don’t join.

skool.com/thedadbuild

I help busy dads rebuild strong, athletic, pain-free bodies - drop the dad bod, and stop living in the gym. •Train hard • Move Well • Recover Better