THE DAD BUILD
Private
25 members
Free
Welcome Everyone! 👊This is a private training ground for dads who want to stay strong, athletic, and capable — without beating their bodies up or guessing what to do.
Inside you’ll get:
- 🏋️♂️ How to train with structure using hybrid strength methods
- 🤸 Mobility & durability work to stay pain-free
- 🧠 Simple systems to stop spinning your wheels
- 🔥 Accountability, challenges, and real progress
- 🥗Simple nutrition habits to lean out and lose the dad bod
This is for men who value discipline, consistency, and high standards. No shortcuts. No fluff. Just better training.
skool.com/thedadbuild
I help busy dads rebuild strong, athletic, pain-free bodies - drop the dad bod, and stop living in the gym. •Train hard • Move Well • Recover Better
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