Come home to your body Your body is welcoming your movement Soft and gentle moves to feel your body

Buena Vida Leaders Retreat 2026 Hi ladies, I'd love to start planning our 2026 Leaders Retreat and get everyone's thoughts. The current plan is to hold it immediately after our first 7-day Joshua Tree immersion. SHOUT OUT to Honey for putting this together. Retreat: September 19–25 (led by Nikki, with support from Honey and/or Anale) Leaders Retreat: September 26–30 (or extende after this!) My vision is for this to be much more than a team meeting. I want it to be a chance to reconnect as humans, align on where Buena Vida is headed, create together, and leave feeling inspired for the year ahead. Here's what I'd love to include: Vision & Strategy - Buena Vida 2.0 visioning - Long-term planning and goals - Team feedback and brainstorming - Refining the guest experience Personal Growth - Money mindset and our relationship with abundance - Leadership development - Group discussions around challenges and growth Content Creation - Updated headshots - Team photos - Batch filming: - Preparation videos - Integration videos - Workshop content - Educational conversations - Social media content Creative Time - Music writing and recording - Ceremony songs - Creative collaboration Healing - Group medicine journey - Integration together - Space to receive rather than facilitate Play - Adventure day - Good meals - Relaxation - Time around the fire - Connection without an agenda I'd love for this to feel like an investment in all of us—not just Buena Vida. Please let me know: - Do these dates work for you? - Is there anything you'd love us to accomplish together? - Is there anything you'd especially like more (or less) of? @Nikki Astara @Honey Harken

How can we come home to ourselveds when we feel stressed, anxious, and constricted? In this recording, we move through guided breathwork and meditation and talk about different plants that we can invite into our bodies to help us become more regulated!