Turn your stress, anxiety or even panic attacks into Power. A toolbox to combat Panic Attacks in realtime, with instant effect. Rewire your system over time to eradicate these episodes altogether, using the Bodymind Key (Inward Formula in this course). NOTE: This course was initially launched as the Inward First Aid course. After the rebrand from Inward to The BODYMIND World, we relaunched it here. If you have purchased the Inward First Aid course, let us know and we will grant you access.

This is the original Inward flagship breathwork course initially released on YouTube. It is now only available here, as part of the Premium plan.