4d • General discussion
Day 46 Reflections here !
This is hard ! Being sedentary makes it really hard to hit the 10K but what else to do? We have no choice but push because if we cannt do at least 7K-10k per day how can we hope for any real physical change? Weight loss? Muscle gain etc …? Do we really want this ? Do we want to see real change? I do what about you?
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Day 46 Reflections here !
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