So I was getting dressed earlier and realized I’ve somehow managed to lose my silicone nipple covers aka “my cakes.” They are not small. They are not invisible. They are not the kind of thing a person just loses like a sock. And yet… here we are in a house with 2 humans, animals, energy grids, and spiritual intentions…my cakes have apparently ascended to a higher dimension without me.😭 Anyways, that’s what’s on my heart this morning. Not cosmic truth. Not profound awakening. Just me, wandering around with my coffee asking the universe: “Where do nipple covers go when they die?” If anyone wants to share what’s on your heart, deep or ridiculous, this is the spot.

This past year I have tackled some of the toughest lessons in my life. Not because circumstances were so bad but because the beliefs I held were so deeply ingrained into my being I felt as though stepping outside of them I might actually die. Cease to exsist. Dramatic I know, but that is exactly what my nervous system told me over and over again to keep me hanging onto what I have always known. I took pride in never asking for help, I wore my stubborn independance like a badge of honor. Suffering in silence, carrying the burdens alone. This year I am learning that even speaking about a struggle I may be facing helps so much. It felt impossible, it does get easier. All I am saying is give the people in your life that love you the chance to be supportive by speaking up about whatever you're struggling with. Just discussing and naming the struggle decreases it's power over you. Don't suffer in silence because you think it's valiant or honorable. Let people love you by giving them the opportunity to show up for you, the way you have for them. It's scary, but you won't die I swear! So speak up!

This is your open space. A place to share whatever you’re feeling, noticing, or moving through right now. It could be: - something you’re processing - a question - a synchronicity - a dream - an intuitive nudge - a realization - something you’re releasing - Health concerns or aches and pains - Worry - or simply what’s on your heart today There’s no structure here, just authentic expression. You never know who might need to hear your experience.